Type: combat-sports/kickboxing

Author: Daniel - TinyVik1ng

Step into the arena of warriors with the Berserker’s Kickboxing Initiation, a four-day program forged in the fires of battle. Designed for beginners seeking to develop their striking skills, power, and endurance, this regimen blends fundamental kickboxing techniques with strength training and Viking-inspired grit. Perfect for those ready to embrace the warrior’s path and build a foundation of unyielding strength, agility, and combat readiness.

Day	Focus	Exercises
Day 1	Striking Fundamentals & Endurance (The First Battle)	Warm-up (10 min): - Jump rope – 3 min - Dynamic stretches (arm circles, leg swings, torso twists) – 5 min - Shadowboxing – 2 min Technique Drills (20 min): - Jab-Cross Blitz – 3 rounds x 2 min (focus on precision & speed) - Warrior’s Footwork – Forward-backward & lateral movement (3 min) - Roundhouse Fury – 3 rounds x 10 kicks per side - Knee Strikes of Odin – 3 rounds x 10 per side Conditioning (15 min): - Heavy bag punishment – 3 rounds x 2 min (jab-cross, kicks, combos) - Burpees of the Berserker – 3 rounds x 15 reps - Core: Plank (3x 45 sec), Russian Twists (3x20 reps)
Day 2	Strength & Power (Forging the Warrior’s Frame)	Warm-up (10 min): - Jump rope – 3 min - Dynamic stretches – 5 min - Bodyweight shadowboxing – 2 min Strength Training (30 min): - Titan Squats – 4x8 reps - Deadlifts of Thor – 4x6 reps - Valkyrie Pull-ups – 3x8 reps - Shield Push-ups – 3x15 reps - Hammer Slams (Medicine Ball Slams) – 3x10 reps Explosiveness & Core (10 min): - Battle Jumps (Box Jumps) – 3x10 reps - Hanging leg raises – 3x12 reps
Day 3	Defensive Tactics & Speed (The Art of Evasion)	Warm-up (10 min): - Jump rope – 3 min - Dynamic mobility drills – 5 min - Light bag work – 2 min Defensive Drills (20 min): - Slip & Counter (Jab & Cross Defense) – 3 rounds x 2 min - Shield Wall (Blocking Kicks) – 3 rounds x 2 min - Iron Shin (Checking Low Kicks) – 3 rounds x 2 min - Weaving Like Loki (Dodge & Counter) – 3 rounds x 2 min Speed & Reaction (15 min): - Warrior’s Reflexes (Partner/Coach reaction drills) – 3 rounds x 2 min - Agility Ladder of the Raiders – 3 rounds - Sprint intervals (10 sec sprint, 20 sec jog) – 5 min
Day 4	Endurance & The Berserker’s Circuit (The Final Trial)	Warm-up (10 min): - Jump rope – 3 min - Mobility & flexibility – 5 min - Shadowboxing – 2 min Kickboxing Circuit (30 min) (3 rounds, 1 min per station, no rest until after a full round): - Heavy Bag Assault - Kettlebell Swings of the North - Shadowboxing with Resistance Bands - Viking Push-ups - Jump Squats of Asgard Core & Flexibility (15 min): - Bicycle crunches – 3x20 reps - Hanging leg raises – 3x12 reps - Stretching Ritual of the Aesir – 5-10 min

Embrace the spirit of the berserker and sharpen your skills for battle. This program is your initiation into the warrior’s path—no excuses, no shortcuts, just strength! 🔥⚔️

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