By Daniel - TinyVik1ng on 2024-11-01 21:13:06

Type: Nutrition

Protein-Packed Banana Oat Pancakes

Start your day with these hearty, protein-packed banana oat pancakes! Adding protein powder makes this a nutritious and satisfying breakfast that will keep you energized all morning. Perfect for a high-protein, nut-free, vegetarian meal!

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Why You’ll Love This Recipe

• 💪 High-Protein: Keeps you full and energized throughout the morning.
• 🌰 Nut-Free: Perfect for those with nut allergies.
• 🌱 Vegetarian: A plant-based option that's delicious and filling.

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Recipe Overview

Prep Time: 10 mins	Cook Time: 15 mins	Difficulty: Easy	Servings: 2

Nutrition Facts (Per Serving)

Calories: 400	Fat: 14g	Saturated Fat: 3g	Carbs: 38g
Sugars: 10g	Fiber: 4g	Protein: 28g	Salt: 2.17g

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Ingredients

For the Pancakes:

3 eggs	75g porridge oats	1 large ripe banana	2 tbsp protein powder (any kind)
2 tbsp milk (any kind)	1 tbsp baking powder	¼ tsp ground cinnamon	Neutral oil, for the pan

For Serving:

Greek yogurt	Sliced bananas	Maple syrup

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Instructions

1. Prepare the Batter: Add eggs, oats, banana, protein powder, milk, baking powder, and cinnamon to a blender. Blend for 1-2 minutes until smooth, ensuring the oats are fully broken down.
2. Cook the Pancakes: Heat a drizzle of neutral oil in a non-stick pan over medium heat. Pour batter into small rounds. Cook for 1-2 minutes until bubbles form on the surface. Flip and cook the other side until golden brown. Repeat with the remaining batter.
3. Plate and Serve: Stack the pancakes on a plate, top with Greek yogurt, sliced bananas, and a drizzle of maple syrup. Enjoy!

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Expert Tips

• Blending: Blend the batter thoroughly to ensure a smooth consistency, especially if using whole oats.
• Protein Variety: Feel free to switch up the protein powder—use vanilla for added sweetness or unflavored for a more neutral taste.

Give this recipe a try and share your experience in the comments! Happy cooking! 🥞💪