Protein Rice Kripsie Treats
By Gav on 2025-04-10 02:18:43
Type: energy-and-snacks
Ingredients Needed:
| Ingredient | Description |
|---|---|
| Crispy rice cereal | Rice Krispies, brown rice cereal, or any crispy cereal of choice. If gluten-free, use gluten-free Rice Krispies. |
| Protein powder | Plain and unflavored protein powder. Recommended: casein protein powder or brown rice protein powder. |
| Coconut oil | A healthier alternative to butter. Opt for refined coconut oil to avoid any coconut flavor. |
| Marshmallows | Must-have for rice crispy treats. Use sugar-free marshmallows for a healthier option. |
How to Make Protein Rice Krispie Treats:
| Step | Description |
|---|---|
| Step 1: Combine | Combine the cereal and protein powder in a large bowl. |
| Step 2: Melt | Melt the coconut oil in a saucepan or skillet with the marshmallows. Whisk together until combined. |
| Step 3: Assemble | Add the marshmallow mix to the bowl and mix until the cereal is completely coated. Transfer to a greased dish. |
| Step 4: Set and Slice | Once the bars have firmed up, slice using a sharp knife. |
Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Carbohydrates | 23g |
| Protein | 15g |
| Fat | 6g |
| Sodium | 51mg |
| Potassium | 28mg |
| Fiber | 1g |
| Sugar | 6g |
| Vitamin A | 406 IU |
| Vitamin C | 4mg |
| Calcium | 23mg |
| Iron | 2mg |
| NET CARBS | 22g |
