Two-minute breakfast smoothie
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By Gav on 2025-04-10 02:29:37
Type: energy-and-snacks
Ingredients Needed:
| Ingredient | Description |
|---|---|
| Banana | Use a ripe banana for natural sweetness. |
| Porridge oats | Provides slow-release energy to keep you full longer. |
| Soft fruit | Any soft fruit like strawberries, blueberries, or mango. |
| Milk | Use regular milk or any non-dairy alternative. |
| Honey | Adds a touch of sweetness to the smoothie. |
| Vanilla extract | Enhances the flavor profile of the smoothie. |
How to Make the Two-Minute Breakfast Smoothie:
| Step | Description |
|---|---|
| Step 1: Combine | Place all ingredients into a blender. |
| Step 2: Blend | Blend for 1 minute until the mixture is smooth. |
| Step 3: Serve | Pour the smoothie into two glasses and serve. |
Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 146 kcal |
| Fat | 4g |
| Saturates | 2g |
| Carbs | 22g |
| Sugars | 16g |
| Fibre | 3g |
| Protein | 4g |
| Salt | 0.08g |
