By Gav on 2025-04-10 02:29:37

Type: energy-and-snacks

Two-minute breakfast smoothie

 

Serves 2

Easy

Prep: 2 mins

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

 

• 1 banana
• 1 tbsp porridge oats
• 80g soft fruit

(whatever you have – strawberries, blueberries, and mango all work well)

• 150ml milk
• 1 tsp honey
• 1 tsp vanilla extract

Method

• step 1

Put all the ingredients in a blender and whizz for 1 min until smooth.

• step 2

Pour the banana oat smoothie into two glasses to serve.

Nutrition: per serving

• kcal146
• fat4g
• saturates2g
• carbs22g
• sugars16g
• fibre3g
• protein4g
• salt0.08g