By Daniel - TinyVik1ng on 2025-03-10 04:58:16

Type: high-protein

A delicious, protein-packed breakfast burrito perfect for meal prep or a quick on-the-go meal. This versatile recipe allows for various flavor combinations to suit your taste.

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Ingredients

Ingredient	Imperial Measurement	Metric Measurement
Low-carb tortillas	4 small or 2 large	4 small or 2 large
Large eggs	2 eggs	2 eggs
Egg whites	1 cup	240 ml
Lean ground beef**	4 oz	113 g
Reduced-fat cheddar cheese	½ cup	60 g
Green bell pepper, diced	½ pepper	½ pepper
Red bell pepper, diced	½ pepper	½ pepper
Small onion, diced	½ onion	½ onion
Taco seasoning*	1½ tbsp	12 g
Salt & pepper	As desired	As desired

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Cooking Instructions

1. In a bowl, whisk together the eggs and egg whites.
2. Spray a skillet with nonstick spray and heat over medium heat.
3. Scramble the eggs (season with salt and pepper if desired) until fully cooked, then remove from the pan and set aside.
4. While the eggs are cooking, dice the red pepper, green pepper, and onion.
5. Add the ground beef and taco seasoning to the skillet and cook until fully done.
6. Lay a tortilla flat on a plate.
7. Layer the scrambled eggs, diced peppers, onions, and ground beef.
8. Sprinkle with cheese, wrap the burrito, and enjoy!

Serving Suggestion: Pair with fresh fruit for a balanced meal.

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Meal Prep Option

• Wrap burritos in aluminum foil and freeze once cooled.
• To reheat, remove from the freezer and microwave or heat in a skillet.

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Flavor Variations

• Mexican Style: Add salsa and avocado.
• Italian Style: Swap taco seasoning for Italian herbs and add marinara sauce and mozzarella.
• Buffalo Style: Use buffalo sauce instead of taco seasoning and add blue cheese.

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Nutrition Facts (Per Serving)

Nutrient	Amount (Imperial)	Amount (Metric)
Calories	598 kcal	598 kcal
Protein	68 g	68 g
Carbohydrates	41 g	41 g
Fat	18 g	18 g
Fiber	25 g	25 g

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Notice: A well-balanced diet tailored to your goals can support lean muscle growth and fat loss.