The Berserker’s Feast: Power And Recovery Meal
By Daniel - TinyVik1ng on 2025-04-03 13:35:39
Type: high-protein
The Viking berserkers were legendary warriors—relentless, powerful, and unstoppable. Their strength wasn’t just from battle training but from the fuel they consumed. This high-protein, energy-packed meal is designed to boost strength, aid recovery, and fuel endurance—perfect for modern warriors crushing their workouts.
⚔️ The Berserker’s Feast
| Component | Ingredients & Prep | Macros (Per Serving) |
|---|---|---|
| 🔥 Protein (250g Lean Beef or Bison) | - Season with salt, black pepper, and crushed garlic. - Sear on high heat for 3-4 mins per side, then let rest. |
Calories: 220 Protein: 40g Fat: 9g Carbs: 0g |
| ⚡ Carb Source (120g Quinoa) | - Cook in bone broth for added minerals & flavor. - Let simmer for 15 minutes until fluffy. |
Calories: 130 Protein: 5g Fat: 2g Carbs: 22g |
| 🥬 Greens (100g Roasted Brussels Sprouts) | - Toss in olive oil, sea salt, and balsamic vinegar. - Roast at 200°C (400°F) for 20 minutes. |
Calories: 50 Protein: 4g Fat: 2g Carbs: 9g |
| 🛡️ Healthy Fat (1 Tbsp Almond Butter) | - Drizzle over quinoa or eat separately. | Calories: 90 Protein: 2g Fat: 8g Carbs: 3g |
⚔️ The Final Macros (Per Serving):
Calories: 490 | Protein: 51g | Fat: 21g | Carbs: 34g
🛡️ Why This Meal?
✅ Berserker-Grade Protein – 51g of high-quality protein for maximum muscle growth.
✅ Sustained Energy – Quinoa provides steady carbs to power you through any challenge.
✅ Nutrient-Dense Greens – Brussels sprouts fuel your body with fiber, vitamins, and minerals.
✅ Hormone-Supporting Fats – Healthy fats from almond butter boost recovery and endurance.
✅ Fast & Simple – Battle-ready in under 30 minutes.
Train hard. Eat harder. Become unstoppable.
No excuses. No shortcuts. Just strength.
