By Gav on 2025-04-09 02:37:42

Type: low-calorie

Serves 4

Easy

Prep: 2 mins

Cook: 15 mins

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Ingredients

• 4 skinless chicken breasts
• 2 tsp harissa

(Belazu's rose harissa is really full-flavoured)

• 1 tsp olive oil
• 1 tsp dried oregano
• 250g pack cherry tomatoes
• handful olives

(we used kalamata)

 

Method

• step 1

Heat oven to 200C/fan 180C/gas 6. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.

• step 2

Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray. Roast for 10 mins more until the tomato skins start to split and the chicken is cooked through. Serve with boiled new potatoes

 

Nutrition: per serving

• kcal184
• fat4g
• saturates1g
• carbs2g
• sugars2g
• fibre1g
• protein34g
• salt0.41g