Chicken with harissa & tomatoes
By Gav on 2025-04-09 02:37:42
Type: low-calorie
Ingredients Needed:
| Ingredient | Description |
|---|---|
| 4 skinless chicken breasts | Fresh, boneless chicken breasts. |
| 2 tsp harissa | A North African chili paste with a rich, spicy flavor. Recommended: Belazu's rose harissa. |
| 1 tsp olive oil | For rubbing on the chicken and roasting. |
| 1 tsp dried oregano | For seasoning the chicken with a hint of herby flavor. |
| 250g pack cherry tomatoes | Small, sweet tomatoes that roast beautifully. |
| Handful of olives | Kalamata olives add a salty, briny touch to the dish. |
How to Make Harissa Chicken:
| Step | Description |
|---|---|
| Step 1: Preheat and Prepare | Heat the oven to 200°C (fan 180°C/gas 6). Put the chicken breasts in a roasting tray and rub with harissa, olive oil, and oregano. |
| Step 2: Roast | Cover with foil and roast for 5 minutes. Then remove the foil, add cherry tomatoes and olives to the tray, and roast for another 10 minutes until the tomatoes start to split and the chicken is cooked through. |
| Step 3: Serve | Serve with boiled new potatoes for a complete meal. |
Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 184 kcal |
| Fat | 4g |
| Saturates | 1g |
| Carbs | 2g |
| Sugars | 2g |
| Fiber | 1g |
| Protein | 34g |
| Salt | 0.41g |
