Healthy pork stir-fry with rice noodles and broccolini

By Gav on 2025-04-10 03:20:59

Type: low-calorie

Healthy pork stir-fry with rice noodles and broccolini

Cook
30m
Serves
4

Ingredients (14)

2 tbsp gluten-free hoisin sauce
2 tbsp gluten-free salt-reduced tamari
1 long fresh red chilli, finely chopped
1 tbsp finely grated fresh ginger
2 garlic cloves, crushed
2 tsp tamarind puree
2 tsp sesame oil
550g pork fillet, trimmed
2 bunches broccolini, trimmed, halved lengthways
200g rice stick noodles
200g snow peas, trimmed
4 green shallots, cut into 4cm lengths
1 tsp sesame seeds, lightly toasted
Lime cheeks, to serve

Method

Step 1

Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Combine hoisin, tamari, chilli, ginger, garlic and tamarind puree in a small bowl.

Step 2

Heat 1 tsp oil in a large non-stick frying pan over high heat. Cook pork, turning, for 7-8 minutes or until browned. Transfer to prepared tray. Spoon over 2 tbs hoisin mixture. Roast for 10-12 minutes or until almost cooked through. Set aside for 5 minutes to rest. Thickly slice.

Step 3

Meanwhile, place broccolini in a heatproof bowl. Cover with boiling water. Set aside for 2 minutes to blanch. Drain. Cook the noodles following packet directions. Drain. Refresh under cold running water.

Step 4

Heat remaining oil in pan over high heat. Add broccolini, snow pea and shallot. Cook, stirring, for 1-2 minutes or until tender crisp. Add 1 tbs remaining hoisin mixture and 1 tbs water. Cook for 1 minute or until combined. Add noodles and remaining hoisin mixture. Cook, tossing, for a further minute or until noodles are warmed through.