By Gav on 2025-04-11 03:25:45

Type: vegan-energy-and-snacks

Chickpea Bombay-style mix

Serves 1

Easy

Prep: 2 mins

Cook: 10 mins

Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead

Ingredients

• 60g curried chickpeas

(see recipe below)

• 1 tbsp unsalted peanuts
• 1 tsp raisins

 

Ingredients for curried chickpeas

Nutrition

• 2 x 400g cans chickpeas
• 1½ tbsp rapeseed oil
• 1 tsp caraway seeds
• 1 tsp mustard seeds
• 1 tbsp curry powder

Method

• step 1

Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.

Nutrition: Per serving of curried chickpeas

• kcal200
• fat8g
• saturates1g
• carbs19g
• sugars1g
• fibre7g
• protein9g
• salt

 

 

 

Method for the curry chickpea Bombay style mix

• step 1

Mix the curried chickpeas with the unsalted peanuts. Place in the oven at 200C/180C fan/gas 6 for 10 mins, then mix with the raisins.

 

Total Nutrition: Per serving

• kcal142
• fat7g
• saturates1g
• carbs12g
• sugars3g
• fibre4g
• protein6g
• salt0.1g