Curried chickpea bombay style mix
By Gav on 2025-04-11 03:25:45
Type: vegan-energy-and-snacks
Ingredients Needed:
| Ingredient | Description |
|---|---|
| Curried chickpeas | 60g of curried chickpeas (see recipe below for details on how to make these). |
| Unsalted peanuts | 1 tbsp of unsalted peanuts for a crunchy element. |
| Raisins | 1 tsp of raisins to add a sweet contrast to the savory ingredients. |
Ingredients for Curried Chickpeas:
| Ingredient | Description |
|---|---|
| Chickpeas | 2 x 400g cans of chickpeas, the base of the curried chickpeas. |
| Rapeseed oil | 1½ tbsp of rapeseed oil for roasting. |
| Caraway seeds | 1 tsp of caraway seeds for a distinct flavor. |
| Mustard seeds | 1 tsp of mustard seeds for added spice and crunch. |
| Curry powder | 1 tbsp of curry powder for the essential flavor of the dish. |
How to Make Curried Chickpeas:
| Step | Description |
|---|---|
| Step 1 | Heat the oven to 200°C/180°C fan/gas 6. Drain the chickpeas and pat them with a tea towel to remove moisture. Place them on a roasting tray, toss with oil, seeds, and seasoning, and roast for 20 minutes until golden brown. Toss in curry powder and enjoy! |
Nutrition (Per Serving of Curried Chickpeas):
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 19g |
| Sugars | 1g |
| Fiber | 7g |
| Protein | 9g |
| Salt |
Method for Chickpea Bombay-Style Mix:
| Step | Description |
|---|---|
| Step 1 | Mix the curried chickpeas with unsalted peanuts. Place in the oven at 200°C/180°C fan/gas 6 for 10 minutes, then mix in the raisins. |
Total Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 12g |
| Sugars | 3g |
| Fiber | 4g |
| Protein | 6g |
| Salt | 0.1g |
