Vegan Protein Balls
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By Gav on 2025-04-11 03:24:25
Type: vegan-energy-and-snacks
Ingredients Needed:
| Ingredient | Description |
|---|---|
| Porridge oats | 150g of oats for the base of the protein balls. Use regular oats for the best texture. |
| Vegan protein powder | 50g of vegan protein powder of your choice to add the necessary protein for recovery. |
| Ground flaxseeds | 1 tbsp of ground flaxseeds for added fiber and omega-3 fatty acids. |
| Ground cinnamon | A pinch of ground cinnamon to add a touch of flavor. |
| Vanilla extract | 1 tsp of vanilla extract for a smooth, aromatic sweetness. |
| Maple syrup | 2 tbsp of maple syrup for sweetness and binding the ingredients together. |
| Nut butter | 150g of nut butter (peanut used in this case) for a rich and creamy texture. |
| Plant milk | 4 tbsp of plant milk to help bring the mixture together. |
| Vegan chocolate chips or raisins | 25g of vegan chocolate chips or raisins (optional) for added texture and sweetness. |
How to Make Protein Balls:
| Step | Description |
|---|---|
| Step 1: Combine | Combine the oats, protein powder, flaxseed, and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk, and chocolate chips. |
| Step 2: Roll and Chill | Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (about 30g each). Arrange them on a plate and chill for 30 mins until firm, then serve. |
Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 10g |
| Sugars | 2g |
| Fiber | 2g |
| Protein | 7g |
| Salt | 0.11g |
