By Gav on 2025-04-11 10:01:39
Type: vegan-high-protein
Ingredient | Description |
---|---|
Dried porcini mushrooms | 30g dried porcini mushrooms, rehydrated in boiling water. |
Olive oil | 6 tbsp olive oil for cooking. |
Onion | 1 finely chopped onion. |
Carrots | 2 finely chopped carrots. |
Celery sticks | 2 finely chopped celery sticks. |
Garlic cloves | 4 garlic cloves, sliced. |
Thyme | Few sprigs of fresh thyme. |
Tomato purée | 1 tsp of tomato purée. |
Vegan red wine | 100ml vegan red wine (optional). |
Green lentils | 250g dried green lentils. |
Whole plum tomatoes | 2 x 400g cans of whole plum tomatoes. |
Chestnut mushrooms | 250g pack of chestnut mushrooms, chopped. |
Portobello mushrooms | 250g pack of portobello mushrooms, sliced. |
Soy sauce | 1 tsp soy sauce. |
Marmite | 1 tsp Marmite for umami flavor. |
Plain flour | 6 tbsp plain flour for the white sauce. |
Soya milk | 900ml soya milk for the white sauce. |
Nutmeg | Whole nutmeg, for grating. |
Lasagne sheets | 12 lasagne sheets. |
Nutritional yeast | 2-3 tbsp nutritional yeast (optional, adds cheesy flavor). |
Green salad | For serving. |
Step | Description |
---|---|
Step 1: Rehydrate the porcini mushrooms | Pour 800ml boiling water over the dried porcini mushrooms and leave for 10 minutes. Set both the mushrooms and stock aside. |
Step 2: Cook the base vegetables | Heat 1½ tbsp oil in a large saucepan. Add onion, carrots, celery, and a pinch of salt. Cook gently for 10 minutes until soft. |
Step 3: Add garlic, thyme, and tomato purée | Stir in garlic and thyme, cook for 1 minute. Add tomato purée and cook for another minute. Pour in red wine (optional), reduce, then add lentils and mushroom stock. Bring to a boil and then simmer with a lid on. |
Step 4: Sauté mushrooms | In a frying pan, heat 1½ tbsp oil and fry all the mushrooms until golden brown. Add soy sauce, mix, and add to the lentil mixture. |
Step 5: Simmer the ragu | Stir in Marmite and simmer the ragu for 30-45 minutes, until lentils are cooked and the sauce has thickened. Season to taste and remove thyme sprigs. |
Step 6: Make the white sauce | Heat 3 tbsp olive oil in a pan, whisk in flour, cook for a couple of minutes, then slowly add soya milk. Cook until creamy (about 10 minutes) and season with nutmeg. |
Step 7: Assemble the lasagne | Preheat oven to 180C/160C fan/gas 4. Layer a third of the ragu, lasagne sheets, white sauce, then repeat. Finish with the remaining ragu and white sauce. Sprinkle with nutritional yeast, if using, and bake for 45-60 minutes until the pasta is cooked. |
Nutrient | Amount |
---|---|
Calories | 530 kcal |
Fat | 16g |
Saturated Fat | 3g |
Carbohydrates | 60g |
Sugars | 11g |
Fiber | 13g |
Protein | 26g |
Salt | 0.5g |
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