By Gav on 2025-04-07 14:30:06

Type: vegan-low-calorie

Chicken With Fried Cauliflower Rice

 

4 serving(s)

Prep Time:

10 mins

Total Time:

35 mins

Cal/Serv:

340

Ingredients

• 1 Tbsp. 

plus 2 teaspoons grapeseed oil

• 1 lb. 

boneless, skinless chicken breast, pounded to even thickness

• 4 

large eggs, beaten

• 2 

red peppers, finely chopped

• 2 

small carrots, finely chopped

• 1 

small onion, finely chopped

• 2 

cloves garlic, finely chopped

• 4 

scallions, finely chopped, plus more for serving

• 1 cup 

frozen peas, thawed

• 4 cups 

cauliflower "rice"

• 2 Tbsp. 

low-sodium soy sauce

• 2 tsp. 

rice vinegar

• Kosher salt and pepper

Method

1. Heat a large, deep skillet over medium-high heat. Add 1 tablespoon oil, then chicken and cook until golden brown, 3 to 4 minutes per side; transfer to a cutting board and let rest for 6 minutes before slicing.

2. Add 2 teaspoons oil to skillet, then eggs, and scramble until just set, 1 to 2 minutes; transfer to a bowl.

3. Add red pepper, carrot, and onion and cook, stirring often until just tender, 4 to 5 minutes. Stir in garlic and cook, 1 minute. Toss with scallions and peas.

4. Add cauliflower, soy sauce, and rice vinegar and toss to combine. Then let the cauliflower sit, without stirring, until beginning to brown 2 to 3 minutes. Toss with sliced chicken and eggs

 

NUTRITION (per serving): 340 calories,

34 g protein,

18 g carbohydrates,

6 g fibre

 6 g sugars (0 g added sugars)

13 g fat (2.5 g sat fat)